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Emerald City Smoothie

Emerald City Smoothie

Discover the refreshing taste of Emerald City Smoothie, nutritious, delicious blends perfect for fueling your day the healthy way.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh spinach
  • ½ cup kale, stems removed
  • 1 medium banana, frozen
  • ½ ripe avocado
  • 1 tbsp chia seeds
  • 1 tbsp spirulina powder or matcha powder
  • 1 to 1½ cups unsweetened almond milk
  • ½ cup ice cubes (optional)

Equipment

  • High-speed blender
  • Measuring cups
  • Measuring spoons
  • Knife and cutting board
  • Serving glass or mason jar

Method
 

  1. Wash the spinach and kale thoroughly.
  2. Add almond milk to the blender first.
  3. Add spinach, kale, banana, avocado, chia seeds, and spirulina or matcha powder.
  4. Blend until creamy and smooth.
  5. Add ice cubes for a colder texture and blend again.
  6. Pour into a glass and serve immediately.

Notes

  • Use frozen banana for a thicker smoothie consistency.
  • Matcha gives a smoother flavor and natural caffeine boost.
  • Spirulina adds extra protein and minerals with a deeper green color.
  • Add vegan protein powder for a post-workout smoothie option.