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turkey breakfast sausage

turkey breakfast sausage

Enjoy a healthy and delicious morning with homemade turkey breakfast sausage made from lean turkey, fresh herbs, and simple pantry spices.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground turkey
  • 1-2 tbsp maple syrup
  • 1 tbsp dried sage
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 1/2 tbsp paprika
  • 1/2 tbsp salt
  • 1/2 tbsp black pepper
  • Red pepper flakes (optional)

Equipment

  • Mixing bowl
  • Measuring spoons
  • Skillet or frying pan
  • Spatula
  • Plate for resting cooked patties

Method
 

  1. Mix all the dry spices in a bowl to ensure even seasoning.
  2. Add the ground turkey and maple syrup, gently combining without overworking.
  3. Shape the mixture into uniform patties, about 2–3 inches wide.
  4. Cook in a skillet over medium heat for 4–5 minutes per side until browned and the internal temperature reaches 165°F (74°C).
  5. Let the patties rest for a couple of minutes before serving.

Notes

This homemade turkey breakfast sausage recipe is a healthier alternative to traditional pork sausage. Made with ground turkey, classic herbs like sage, and a touch of maple syrup, these sausage patties are flavorful, juicy, and quick to prepare. Perfect for breakfast sandwiches, meal prep, or serving alongside eggs and toast, this easy turkey sausage recipe delivers delicious flavor with less fat than traditional sausage.